At SFCHC, healthy aging is a journey that brings together patients, their providers and the people who love them most. When seniors feel supported, they are more likely to remain independent, active and socially connected.
SFCHC’s board-certified internal medicine physician Dr. Margaret Stein has extensive experience caring for older adults and helping families navigate the changes that come with aging.
“Preventive care becomes even more important as we age,” said Dr. Stein. “Something as simple as helping someone schedule regular checkups, keep their appointments and stay up to date on screenings and vaccinations can make a powerful impact on their health and well-being. Adult children, grandchildren, friends and neighbors all have the ability to help seniors take charge of their own health.”
According to the American Association of Retired Persons (AARP), more than 90% of adults age 65 and older live with at least one chronic health condition, and nearly 80% have two or more. Common concerns include obesity, high cholesterol, high blood pressure, arthritis, diabetes and heart disease, among others.
While these conditions become more common with age, the good news is that many can be delayed or even prevented. For example, routine check-ups and screenings for blood pressure, cholesterol and blood sugar can help detect small changes before they develop into serious problems. Staying current on recommended immunizations adds another vital layer of protection.
“Some patients feel apprehensive regarding immunizations, particularly the influenza and pneumococcal vaccines,” said Dr. Stein. “I remind them that infections can be much harder on older adults and may lead to serious complications, including hospitalization. When patients and their families have the opportunity to share their concerns and understand why a vaccination is recommended, they often feel more confident moving forward.”
For seniors living with high blood pressure or diabetes, what happens between medical appointments matters. Managing these conditions every day helps lower the risk of heart attack, stroke and kidney disease. That’s why physicians rely on patients – often with the assistance of extended family members – to regularly track and log blood pressure or blood sugar readings at home.
“Those home readings tell an important story,” said Dr. Stein. “Blood pressure and blood sugar records help us see patterns, adjust medications and prevent emergencies. Family members can be wonderful partners by helping with the monitoring equipment, keeping a written log and bringing those readings to appointments. And simply having someone there during a visit can help patients feel comforted and supported.”
While tracking chronic conditions is essential, healthy aging is also about building strong daily habits. Research consistently shows that physical activity, balanced nutrition and meaningful social interaction help older adults remain mobile, independent and engaged. Even light movement can improve strength and reduce the risk of falls, a leading cause of injury among seniors.
In practice, these habits often grow out of ordinary moments spent together. A short neighborhood walk, preparing a nutritious meal, enjoying a board game or setting aside time for regular calls and visits can help turn healthy choices into everyday routines.
Even with these simple steps, caring for an aging family member can feel overwhelming, especially for those balancing work and family responsibilities. Dr. Stein wants caregivers to remember they are supported by the entire SFCHC team. “You are never alone in caring for someone you love,” she said. “We’re honored to partner with you and walk beside you through every season of life.”
