Sometimes, no matter how fit our bodies, shiny our hair, or clear our skin, we still feel off. Negative news and thoughts can trigger feelings that present as physical symptoms. These symptoms include headaches, muscle pain, nervous energy, and difficulty sleeping. That’s why mental health and physical health are both part of the whole-person care at San Fernando Community Health Center. Our staff provides counseling and support to help patients manage the stresses of life and the emotions that come with them. One of the ways we do that is with “first aid” tips for your mental health.
Following the news in current events or even your circle of friends can be upsetting or stressful. At the very least, too much stimulation can negatively affect your emotions. You don’t need to be always in the loop – take a break every so often. Turn off the TV, silence your phone, and close the social apps.
When in doubt, write it out! Both journaling and meditation are great ways to express repressed emotions, thoughts, and beliefs. It’s important to welcome emotions in and let them stay for as long as they need to, and to name them. Once they’re named, you can journal about where you are feeling those emotions in your body.
Ever felt afraid and gotten a lump in your throat? Or so angry you felt like steam was coming out of your ears? Or heard something so silly and joyful, you let out a deep belly laugh? It’s helpful to monitor how you feel feelings in your body. Learning the language of your emotions helps you understand the thoughts, beliefs, and behaviors they cause.
Try to move your body in a way that fits your emotions. If you’re feeling joyful, dance to your favorite music. If you’re feeling sad, a hike in nature or a bodywork massage might refuel you. Angry feelings are a good reason to try a boxing class. For tension or anxiety, deep breathing and yoga are the way to go.
No matter what, know that whatever you’re feeling is correct. There are many ways to express that feeling through healthy, conscious movement. Physical activity releases mood-improving hormones that make managing your emotions easier.
Our world is so “go, go, go,” it’s crucial to take a moment to enjoy the little things that make you happy. Slowing down to savor the simple pleasures in life has proven, long-lasting effects on mental health.
When our “joy bucket” is fuller, the inevitable pressures of life don’t drain us as much. It’s a solid way to set yourself up for both success and a deep sense of contentment.
Humans aren’t meant to live in a vacuum. When you’re feeling down, call or visit a friend. (Not on social media – you know, in real life.) You aren’t required to have a deep conversation about what’s bothering you. Small talk, silly stories, or an activity together can all improve your mood. And chances are that your friend needs or could benefit from your company, too.
Attending an event in your community or organized by your workplace or faith can also be helpful. In fact, volunteering has proven effects on mental health by providing people with purpose and accomplishment. It even causes your body to produce the same hormones as doing physical activity!
It’s inevitable that when we’re hard on ourselves, we’re hard on other people. As much as you can, try to give yourself grace. Forgive yourself for mistakes. Do things daily that express to yourself that you are loved – by you! Self-compassion stops depression and anxiety in their tracks and helps you treat yourself, and others, with kindness.
We all experience negative emotions, it’s part of being alive in a human body. Whether you’re grieving a loss or just experiencing a down moment, acknowledge that feeling and give it space to exist. If this means taking a few minutes to yourself to get centered or a whole day off to rest and recuperate, do it. Be kind to you, first and foremost.
If you’re experiencing prolonged sadness, grief, anxiety, or stress, the caring team at SFCHC is here to help. We offer a number of resources and counselors to help you process whatever you are going through. After a screening to get your unique diagnosis, one of our specialists will work with you on a plan to address your specific needs.
Start on the path to mental as well as physical health today by booking an appointment with SFCHC online or calling (818) 963-5690.
Dial 988 for free to speak with a caring counselor today
or Text HOME to 741741 24-hour/7-day California Crisis Lifeline
More options are available for you:
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Veterans Crisis Line |
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TrevorLifeline |
